Frequently Asked Questions

If you answer "yes" to at least two of the following, it's worth scheduling a discover call:

1. Have you tried to quit or cut back on your own without success?
2. Do you find yourself constantly thinking about alcohol, struggling to control your drinking, or using it as a way to cope with stress or emotions?
3. Is your drinking starting to affect your relationships, job, or overall well-being?
4.  Have you noticed that alcohol is becoming a bigger part of your life than you’re comfortable with, or  are you questioning whether it’s holding you back from living the life you want? 
5. Are you tired of waking up with regret, feeling stuck in a cycle of drinking, or constantly trying to manage your alcohol use? Or even worse, feeling the need to drink when you wake up just to feel "normal"? 
6. Have you tried traditional methods like AA without success or tried to quit on your own but still feel like alcohol has a grip on your life?

While both sober coaching and AA provide support for individuals seeking sobriety, they differ in structure and approach. AA is a peer-led support group that follows a 12-step program, emphasizing community support, spirituality, and mutual aid. Meetings are typically group-based and follow a set format.Sober coaching, on the other hand, is a one-on-one, personalized experience. As a sober coach, I work with you individually to identify your specific challenges, set achievable goals, and develop customized strategies for maintaining sobriety. Our work is highly personalized and focuses on your unique circumstances, whether you're in recovery or looking to quit. While AA might be a valuable resource for some, sober coaching provides a more tailored, direct approach that’s focused entirely on your personal journey and needs. 

The length of time you work with a sober coach depends on your individual goals and needs. Some clients may benefit from short-term coaching to address specific challenges, while others may prefer ongoing support to maintain long-term sobriety and continue their personal growth. We’ll work together to determine the best approach for you, and as your needs evolve, so can our coaching relationship. There’s no one-size-fits-all timeline; the focus is on what works best for your journey and helps you achieve lasting, meaningful change. 

Absolutely not! Sober coaching is not just for those who have already quit drinking. I work with individuals at various stages of their journey, whether you're contemplating sobriety, actively trying to quit, or already in recovery. If you’re considering a change but aren’t sure where to start, I can help you explore your relationship with alcohol, identify your motivations, and create a plan that aligns with your goals. Whether you’re just beginning to question your drinking habits or have been sober for a while, I’m here to support you every step of the way.  

Working with a sober coach is a personalized, supportive journey designed to help you navigate life without alcohol. You can expect regular one-on-one sessions where we’ll discuss your challenges, set goals, and develop practical strategies to overcome obstacles. Unlike traditional support groups, sober coaching offers a tailored approach that fits your unique needs and circumstances. Together, we’ll work on building a strong foundation for long-term sobriety, developing coping skills, and enhancing your overall well-being. My role is to be your guide, motivator, and accountability partner as you create a life that aligns with your values and aspirations. 

Life Coach Definition:
A life coach is a certified professional who collaborates with clients to help them clarify their goals, overcome obstacles, and create actionable plans for personal and professional growth. Life coaches focus on the present and future, empowering clients to make meaningful changes and achieve their desired outcomes.

Ways a Life Coach Assists Their Clients:

1. Clarifying Goals: Helps clients define clear, achievable goals in various areas of life, such as career, relationships, health, and personal development.
2. Creating Action Plans: Works with clients to develop step-by-step plans to reach their goals, ensuring they have a roadmap to follow.
3. Building Accountability: Provides ongoing support and accountability, helping clients stay committed to their goals and make consistent progress.
4. Enhancing Self-Awareness: Encourages clients to explore their values, beliefs, and strengths, leading to greater self-awareness and

Clinical Therapist Definition:
A clinical therapist is a licensed mental health professional who specializes in diagnosing and treating emotional, psychological, and behavioral disorders. They work with clients to understand and address the root causes of their mental health challenges, often focusing on healing from past trauma and improving overall well-being.

Ways a Clinical Therapist Assists Their Clients:

1. Diagnosing Mental Health Issues: Assesses and identifies emotional and psychological disorders, providing a clear understanding of the client's mental health condition.
2. Exploring Past Experiences: Helps clients explore and process past trauma or life experiences that may be contributing to current mental health challenges.
3. Developing Coping Strategies: Teaches clients effective coping mechanisms and therapeutic techniques to manage symptoms and improve emotional resilience.
4. Facilitating Emotional Healing: Supports clients in working through deep-seated emotional pain, helping them achieve emotional healing and mental well-being.
5. Improving Relationships: Guides clients in understanding and improving their interpersonal relationships, addressing issues such as communication, boundaries, and conflict resolution.